Lifestyle change > diet

After years of training both myself and others, I have realized the difficulties in this process are real for everyone across the board. The hardest parts are knowing what to do, how to do it, and to STAY on track. With me by your side in this process, I can and will get you the results you want. It takes work from both sides to get any job done, so if you are ready to make the change  or have any questions, shoot me a message and lets get started.
 

All success stories start with a "why." Finding your "why" is the first step to achieving anything. Losing weight and/or gaining muscle can be challenging. Without establishing a solid WHY, you will give up when it gets difficult.  Evaluate yourself and figure out why you are here, why you want this change, and why you will keep fighting to get the results. My goal is to help you overcome hurdles, reach your goals, give you the tools to be successful, and motivate and push you to keep moving forward in your fitness journey. 

My name is Kourtney Wiser, I am a wife, mother, health and fitness coach, MRI technologist, legionnaire, daughter, sister, friend, and many other things. I love helping others in finding their way to a healthy and happy lifestyle. A lifestyle that is obtainable and sustainable. We all have unique situations, roles to play, and things to do so its best to have a plan that works with you. If you are ready to start your journey shoot me a message and we will get started.