Meal plans and Training Options

All basic online training is free. This plan consists of free Macro meal plan, and workout. Also includes Facebook group motivation and support, and full access to me for q&a.

All Premium plans consist of all listed with basic as well as a food list, meals set out for you to log, eat and learn to achieve a sustainable lifestyle. Eat the foods you enjoy, but learn the right ways to consume them.

This plan is $120 for 8 weeks. 

For Middleburg Florida locals I offer training at my facility. This allows for a stress free, no judgement gym facility, as well as a workout program, personal training and meal plan. Your first visit is FREE, for evaluation and plan organization. Message me for details.